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Do you know tht social media could influence your mental health? A research shows that social media could lead to anxiety and unconfidence. People who uses social media more will feel more insecure and uncondifent with their bodies after comparing themselves with people on social media. Social media connects people, yet it makes people feel worse. So if you feel uncomfortable, why not stop using social media for one or two days?

Hogue, Jacqueline, and Jennifer S. Mills. “The Effects of Active Social Media Engagement With Peers on Body Image in Young Women.” Body Image, vol. 28, Elsevier BV, Mar. 2019, pp. 1–5. https://doi.org/10.1016/j.bodyim.2018.11.002.

Activity frequency

this is frequency of you doing different activities

What triggers your negative mood?