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Hey, do you know doing exercise could also improve mental health? Exercises like yoga and dancing could help you to relief stress by regulating hormones, having a more positive positive mood and improve self awareness. Exercising will also allow you to find a community of friends that also love to exercise, help you to form social bonds with other interesting people.

“Benefits of Yoga | American Osteopathic Association.” American Osteopathic Association, 22 Jan. 2021, osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga.

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